As we reach 35+ years, Old School New Body program is able to teach us the scientific fact of age. This means that our body will start aging, if we are not able to provide our bodies with the proper nutrients, as well as the proper exercise it needs.

Here are some of the 5 ways with the help of you will be able to get rid of the aging process:

  1. Stop spinning which includes any form of endurance training
  2.  Now you need not to worry about low fat diets
  3. Avoid chronic dehydration and
  4. You should stop cribbing and putting the blame on old age,
  5. Work out less.


Whenever you reach your middle age, approximately when you eat your 40s your body will start to age faster, whether you are a man or woman. You will feel like your body will start wearing out. You might feel awesome tired and you might feel like you’re actually aging faster. 

By reading the following lines, you might think that this is the end, but do not despair! You also need to know that these processes are completely reversible. This is not mumbo-jumbo, with only a few precautions, you will be able to look and feel younger, perhaps even appearing younger in your 40s then you were in your 30s! 

Although it might sound like complete nonsense, there’s nothing magical or unusual about such dynamics. The secret it’s not to be discovered through anti aging pills or through medications: it’s all about a revolutionary diet and exercise routine, such as the old-school new body system.



There are all sorts of health and weight loss programs which have been all targeted to a wide section of the general public. All of these were created with the sole aim of throwing a wider net so that they are able to rope in more fish for themselves. 

On the other hand the program of the Old School New Body Program has been designed to specially target a specific age group of 35 and up. It is a complete package which comprises of diet and exercise which will help you in slowing down the aging process. Moreover, with the assistance of this program you will also start looking up to 10 years younger.

You will be able to find all of these in the F4X training system. Focus 4 Exercise is the full form of F4X. When you purchase this program, you will be getting an exercise and diet program which will requiring only 90 minutes of your time per week. The program has been further classified into three phases...

In part 1 of the program is where everybody begins. Here you will be introduced to the basic routine of exercise and meal plan with the help of which you will be able to shed your excess body fat.



Exercise regularly: When you follow a regime of a healthy diet and exercises it is guaranteed that you will look and also feel younger as in this way you will be maintaining your body. Exercising regularly will also help in the overall blood circulation.

Flexibility exercises: When you do flexible exercises it will assist you in enhancing the circulation of your blood so that your brain is able to release serotonin. You will also be able to improve your posture and improve your coordination by doing flexibility exercises. Yoga is one great example of this kind of exercise.

Strengthening exercises: When you undertake strengthening exercises you will be able to protect your body from bone mass loss. Such an exercise will also be able to help you in enhancing your hormone production and toughening up your connective tissues. These types of exercises can include squats, lunges, pushups and weight lifting.